The Hey Mama Blog

Seriously, No Mom is Balancing It All coaching mindset

I came across an article recently that got me fired up. Fired up in a good way I should add - it’s the notion of “how do you balance it all?” The article, linked here, surmises that although that question has good intentions, it’s a question with defeatist undertones. It...

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Together, there's nothing we can't draw. coaching self love

I went to my first wedding in a few year's and it was a wonderful reminder that a) all families are weird, complex and unique and b) witnessing the milestone of marriage is an honor to be a part of. 

Our friend M and his beautiful bride, A shared their union under a several hundred year old...

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Vacations, Pivoting & P.A.C.E. Planning coaching mindset productivity productivity activity

This week I am taking my first vacation without kids – it’s been 3 years. Just so you didn’t skim past that part years friends, years… it’s been 3 years TOO LONG.

Mind you, our first was born during COVID and all that, so to say that my husband and I have had trust...

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You Are Not Alone: Finding Support in Life's Challenges coaching

As humans, I think we're wired to love BIG. Big gestures, big before and after's, big deals, big drama... you get the gist. In my personal life, I've found that big can be overwhelming. Amid parenting a toddler, we're in the thick of big emotions that ping pong like a tennis...

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Incorporating 'What If...' During Life's Highs and Lows coaching mindset self love

This week has been a highlight of both high's and low's - Not to get too in the weeds, but my house has had back-to-back issues. And I do mean BIG issues - water damage, HVAC going kaput, our water heater expiring, our stucco needing to be replaced since the previous owner put a...

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Nurturing Strong-Willed Children: When We Feel Good Inside coaching

We’re in the midst of parenting a strong-willed 3-year-old. He has his opinions; he is focused on his desires and compromise is not something that is really part of his world view. Now layer on the fact that he is the kid that picks up everything from daycare and is on a consistent cycle of...

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Goodbye Scattered Thoughts & Tasks, Hello Headspace

Supercharge your productivity and take control of your life effortlessly with Google Keep! This awesome note-taking app is here to help you become a Pro in no time.

Say goodbye to scattered thoughts and disorganized tasks ā€“ it's time to capture, organize, and manage your notes, tasks, and ideas like a #boss! In this mini-course, we'll dive into Google Keep and show you how to unleash its full potential.

Through a combination of hands-on practice and demonstrations, we'll teach you all the essential features and advanced techniques to optimize your life with Google Keep. So, what are you waiting for? Google Keep is your (and my) secret weapon for conquering your to-do list and staying ahead of the game.

Let's optimize your life together! P.S. It's FREE to join!

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