The Hey Mama Blog

Managing One's Energy - Willpower, Decision Fatigue & Energy Marbles energy productivity productivity activity

 

If you knew me and my family intimately, you would know that my mom has Multiple Sclerosis, and that she was diagnosed when I was roughly 12. If you haven’t had someone in your life fighting a chronic disease, count your lucky stars! If you have (or struggle with this yourself), then...

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You Get to Decide What Kind of Mom You Are coaching mindset self love

I had a pinnacle moment in mom-hood in April. I had failed at getting anything together for my soon to be 2 year old son for Easter. And my internal mom guilt was being slathered on thick.

My mother would pull together Easter baskets brimming with goodies and toys, stuffed bunnies and glittery...

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Coach v Consultant v Therapist coaching

A question I have been asked, and would like to provide more clarity on is - what is the difference between a coach, a consultant and a therapist?

The truth is that if you encounter someone that falls into one of these three professions, we all tread the same ground. We all cover similar...

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Self Love - Think of Your Body as A Home self discovery activity self love

It wasn’t that I was ambivalent about how I thought about my body pre-baby, it’s just that I had never really had any real struggles with it. We got along fine, we had our minor discrepancies and scrapes along the way, but overall it never occurred to me to dig much deeper into...

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Goodbye Scattered Thoughts & Tasks, Hello Headspace

Supercharge your productivity and take control of your life effortlessly with Google Keep! This awesome note-taking app is here to help you become a Pro in no time.

Say goodbye to scattered thoughts and disorganized tasks ā€“ it's time to capture, organize, and manage your notes, tasks, and ideas like a #boss! In this mini-course, we'll dive into Google Keep and show you how to unleash its full potential.

Through a combination of hands-on practice and demonstrations, we'll teach you all the essential features and advanced techniques to optimize your life with Google Keep. So, what are you waiting for? Google Keep is your (and my) secret weapon for conquering your to-do list and staying ahead of the game.

Let's optimize your life together! P.S. It's FREE to join!

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