The Hey Mama Blog

My husband is a product designer, specifically in the high end cycling realm, but because he's creative and curious, he's always exploring how to design and make other products that might find a place in this world. In another time, he truly would have been an inventor. But what I enjoy about his...

I was on a call with a colleague (full transparency, I also have a 9-5) with Chris, our Director of Training & Education, last week covering how to deal with fear in sales/selling. He happens to be an interesting character because from the outside he exudes confidence, charm,...

I was recently listening to a podcast about productivity (yup, obsessed) and the speaker said "So often, we're focusing on a to-do list, we're constantly focusing on a to-do list and we just want the dopamine hit to cross it off... I would just pause and challenge yourself to not make a to-do...

When a client uses the word 'un-satisfied' I hear this - your perception of how something should be, does not match what your reality is. 

There is a simple way to bridge this gap - deciding what is enough. 

Now, I said simple. I did not say easy... level setting expectations or...

Calendar Management, Calendaring, Schedule Planning... there are a million and one ways to say 'I'm going to be pro-active with my calendar and plan for my future life.' 

The perceived problem with this approach is that, unless you are really pro-active and get a nicely laid out plan put...

Want my favorite productivity “hack”? How did I get more productive in just 1 step?

Sleep. Sweet, delicious sleep.

Without 7 - 8 hours consistently every night, all you have to do is google the effects of fatigue to know that after a certain point, it’s like you’re...