The Hey Mama Blog

Morning routines work, but the morning routine you settle on is only successful if it meets you where you are.

The best high performance routine for a single executive with no children versus someone that has a family and school drop off’s along the way is not going to look the same. Spare...

I have a love/hate relationship with New Year’s. I love a clean slate, a fresh start, a beginning. But I hate that there’s a mentality that you have to wait for some arbitrary point in the future to make that happen. For this year, I already have larger 2024 events planned. I didn't...

I’m all for big resolutions, new beginnings and goals that are awe worthy, BUT I’m also a mom of 2 kids under 3, I have a full time job, a husband and I’m still not getting consistent sleep through the night so… anything major seems overwhelming. Too overwhelming. So...

Good Morning-Ish...

As I write this at 6:11 AM, I have a peacefully sleeping baby on my chest. Last night was a bit of a struggle with multiple wake-ups due to the baby, so I didn't manage to wake up at 5 AM as I had hoped. My plans for some "me time" in the morning, including exercise,...

I've been reflecting on the changes I've been making lately and what has prompted them. If you've been following along with me lately, you'll have an idea that there has been a lot of change in my midst. 1) Having a baby 2) house updates 3) a job change and as of last week a real nudge to 4) make...

I'm tired of my baby weight, there I said it.

I don't like that there is a portion of my closet that doesn't fit my current body shape. I'm tired of the extra poochiness around my mid-section. I want a change. 

The flip side narrative that is going through my brain is "give yourself some...