The Hey Mama Blog

 
Planning For the Year Ahead - An Act of Self Care mindset productivity productivity activity self love

I have a love/hate relationship with New Year’s. I love a clean slate, a fresh start, a beginning. But I hate that there’s a mentality that you have to wait for some arbitrary point in the future to make that happen. For this year, I already have larger 2024 events planned. I didn't...

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Adapting to Life's Hiccups: Finding Your Way Back to Your Goals coaching mindset self love

Good Morning-Ish...

As I write this at 6:11 AM, I have a peacefully sleeping baby on my chest. Last night was a bit of a struggle with multiple wake-ups due to the baby, so I didn't manage to wake up at 5 AM as I had hoped. My plans for some "me time" in the morning, including exercise,...

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Resistance Is Fear Dressed in Pajamas coaching self love

I've been reflecting on the changes I've been making lately and what has prompted them. If you've been following along with me lately, you'll have an idea that there has been a lot of change in my midst. 1) Having a baby 2) house updates 3) a job change and as of last week a real nudge to 4) make...

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Together, there's nothing we can't draw. coaching self love

I went to my first wedding in a few year's and it was a wonderful reminder that a) all families are weird, complex and unique and b) witnessing the milestone of marriage is an honor to be a part of. 

Our friend M and his beautiful bride, A shared their union under a several hundred year old...

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Incorporating 'What If...' During Life's Highs and Lows coaching mindset self love

This week has been a highlight of both high's and low's - Not to get too in the weeds, but my house has had back-to-back issues. And I do mean BIG issues - water damage, HVAC going kaput, our water heater expiring, our stucco needing to be replaced since the previous owner put a...

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You Get to Decide What Kind of Mom You Are coaching mindset self love

I had a pinnacle moment in mom-hood in April. I had failed at getting anything together for my soon to be 2 year old son for Easter. And my internal mom guilt was being slathered on thick.

My mother would pull together Easter baskets brimming with goodies and toys, stuffed bunnies and glittery...

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Goodbye Scattered Thoughts & Tasks, Hello Headspace

Supercharge your productivity and take control of your life effortlessly with Google Keep! This awesome note-taking app is here to help you become a Pro in no time.

Say goodbye to scattered thoughts and disorganized tasks ā€“ it's time to capture, organize, and manage your notes, tasks, and ideas like a #boss! In this mini-course, we'll dive into Google Keep and show you how to unleash its full potential.

Through a combination of hands-on practice and demonstrations, we'll teach you all the essential features and advanced techniques to optimize your life with Google Keep. So, what are you waiting for? Google Keep is your (and my) secret weapon for conquering your to-do list and staying ahead of the game.

Let's optimize your life together! P.S. It's FREE to join!

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