The Hey Mama Blog

I'm tired of my baby weight, there I said it.

I don't like that there is a portion of my closet that doesn't fit my current body shape. I'm tired of the extra poochiness around my mid-section. I want a change. 

The flip side narrative that is going through my brain is "give yourself some...

This week I am taking my first vacation without kids – it’s been 3 years. Just so you didn’t skim past that part years friends, years… it’s been 3 years TOO LONG.

Mind you, our first was born during COVID and all that, so to say that my husband and I have had trust...

I was recently listening to a podcast about productivity (yup, obsessed) and the speaker said "So often, we're focusing on a to-do list, we're constantly focusing on a to-do list and we just want the dopamine hit to cross it off... I would just pause and challenge yourself to not make a to-do...

Calendar Management, Calendaring, Schedule Planning... there are a million and one ways to say 'I'm going to be pro-active with my calendar and plan for my future life.' 

The perceived problem with this approach is that, unless you are really pro-active and get a nicely laid out plan put...

Want my favorite productivity “hack”? How did I get more productive in just 1 step?

Sleep. Sweet, delicious sleep.

Without 7 - 8 hours consistently every night, all you have to do is google the effects of fatigue to know that after a certain point, it’s like you’re...

If you knew me and my family intimately, you would know that my mom has Multiple Sclerosis, and that she was diagnosed when I was roughly 12. If you haven’t had someone in your life fighting a chronic disease, count your lucky stars! If you have (or struggle with this yourself), then...