The Hey Mama Blog

This week I am taking my first vacation without kids – it’s been 3 years. Just so you didn’t skim past that part years friends, years… it’s been 3 years TOO LONG.

Mind you, our first was born during COVID and all that, so to say that my husband and I have had trust...

This week has been a highlight of both high's and low's - Not to get too in the weeds, but my house has had back-to-back issues. And I do mean BIG issues - water damage, HVAC going kaput, our water heater expiring, our stucco needing to be replaced since the previous owner put a...

My husband is a product designer, specifically in the high end cycling realm, but because he's creative and curious, he's always exploring how to design and make other products that might find a place in this world. In another time, he truly would have been an inventor. But what I enjoy about his...

I was on a call with a colleague (full transparency, I also have a 9-5) with Chris, our Director of Training & Education, last week covering how to deal with fear in sales/selling. He happens to be an interesting character because from the outside he exudes confidence, charm,...

I was recently listening to a podcast about productivity (yup, obsessed) and the speaker said "So often, we're focusing on a to-do list, we're constantly focusing on a to-do list and we just want the dopamine hit to cross it off... I would just pause and challenge yourself to not make a to-do...

When a client uses the word 'un-satisfied' I hear this - your perception of how something should be, does not match what your reality is. 

There is a simple way to bridge this gap - deciding what is enough. 

Now, I said simple. I did not say easy... level setting expectations or...