The Hey Mama Blog

 
A Mom's Perspective: Opting Out of Hard mindset productivity productivity activity

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As parents in the time of COVID - we have all navigated days where we are:

  1. working virtually AND
  2. in person managing children


And having to juggle both at the same time.

I have to confess - I enjoy being a mom and I enjoy working. I don’t like mixing the...

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Planning For the Year Ahead - An Act of Self Care mindset productivity productivity activity self love

I have a love/hate relationship with New Year’s. I love a clean slate, a fresh start, a beginning. But I hate that there’s a mentality that you have to wait for some arbitrary point in the future to make that happen. For this year, I already have larger 2024 events planned. I didn't...

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I Watered What Watered Me - Small Changes Can Have A BIG Impact coaching mindset productivity self discovery activity

I’m all for big resolutions, new beginnings and goals that are awe worthy, BUT I’m also a mom of 2 kids under 3, I have a full time job, a husband and I’m still not getting consistent sleep through the night so… anything major seems overwhelming. Too overwhelming. So...

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Adapting to Life's Hiccups: Finding Your Way Back to Your Goals coaching mindset self love

Good Morning-Ish...

As I write this at 6:11 AM, I have a peacefully sleeping baby on my chest. Last night was a bit of a struggle with multiple wake-ups due to the baby, so I didn't manage to wake up at 5 AM as I had hoped. My plans for some "me time" in the morning, including exercise,...

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I'm Tired of the Baby Weight, There I Said It mindset productivity

I'm tired of my baby weight, there I said it.

I don't like that there is a portion of my closet that doesn't fit my current body shape. I'm tired of the extra poochiness around my mid-section. I want a change. 

The flip side narrative that is going through my brain is "give yourself some...

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Seriously, No Mom is Balancing It All coaching mindset

I came across an article recently that got me fired up. Fired up in a good way I should add - it’s the notion of “how do you balance it all?” The article, linked here, surmises that although that question has good intentions, it’s a question with defeatist undertones. It...

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Goodbye Scattered Thoughts & Tasks, Hello Headspace

Supercharge your productivity and take control of your life effortlessly with Google Keep! This awesome note-taking app is here to help you become a Pro in no time.

Say goodbye to scattered thoughts and disorganized tasks ā€“ it's time to capture, organize, and manage your notes, tasks, and ideas like a #boss! In this mini-course, we'll dive into Google Keep and show you how to unleash its full potential.

Through a combination of hands-on practice and demonstrations, we'll teach you all the essential features and advanced techniques to optimize your life with Google Keep. So, what are you waiting for? Google Keep is your (and my) secret weapon for conquering your to-do list and staying ahead of the game.

Let's optimize your life together! P.S. It's FREE to join!

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