The Hey Mama Blog

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As parents in the time of COVID - we have all navigated days where we are:

1. working virtually AND
2. in person managing children

And having to juggle both at the same time.

I have to confess - I enjoy being a mom and I enjoy working. I don’t like mixing the...

I have a love/hate relationship with New Year’s. I love a clean slate, a fresh start, a beginning. But I hate that there’s a mentality that you have to wait for some arbitrary point in the future to make that happen. For this year, I already have larger 2024 events planned. I didn't...

This week I am taking my first vacation without kids – it’s been 3 years. Just so you didn’t skim past that part years friends, years… it’s been 3 years TOO LONG.

Mind you, our first was born during COVID and all that, so to say that my husband and I have had trust...

I was recently listening to a podcast about productivity (yup, obsessed) and the speaker said "So often, we're focusing on a to-do list, we're constantly focusing on a to-do list and we just want the dopamine hit to cross it off... I would just pause and challenge yourself to not make a to-do...

Want my favorite productivity “hack”? How did I get more productive in just 1 step?

Sleep. Sweet, delicious sleep.

Without 7 - 8 hours consistently every night, all you have to do is google the effects of fatigue to know that after a certain point, it’s like you’re...

If you knew me and my family intimately, you would know that my mom has Multiple Sclerosis, and that she was diagnosed when I was roughly 12. If you haven’t had someone in your life fighting a chronic disease, count your lucky stars! If you have (or struggle with this yourself), then...