The Hey Mama Blog
If you’re like me and had never heard the term “sleep hygiene” until now - you’re not alone. For our eldest, we hired a sleep consultant and the first thing that she asked was how we were implementing sleep hygiene…. Ummm, what?
Well, I’ll save you the...
You’re a strugglin’ to make this 5 AM wake up thing a reality for one reason or another. Maybe you saw my other video “How to Wake Up at 5 AM” and you’ve run into some hiccups as you’re trying to build this new habit?
In this blog, I’m going to share my 5...
SOOOO You want to wake up early, but your previous attempts have failed? Or you just don’t know what to do to make this habit stick?
Well - stick with me through this video because I’m going to go through my 5 steps to successfully waking up early and getting this habit in place!
#1:...
Want my favorite productivity “hack”? How did I get more productive in just 1 step?
Sleep. Sweet, delicious sleep.
Without 7 - 8 hours consistently every night, all you have to do is google the effects of fatigue to know that after a certain point, it’s like you’re...
If you knew me and my family intimately, you would know that my mom has Multiple Sclerosis, and that she was diagnosed when I was roughly 12. If you haven’t had someone in your life fighting a chronic disease, count your lucky stars! If you have (or struggle with this yourself), then...
Goodbye Scattered Thoughts & Tasks, Hello Headspace
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