The Hey Mama Blog
I’m going to tell you right now, if you aren’t crystal clear as to WHY you want to wake up at 5 AM, it’s NEVER (let me repeat myself) NEVER going to happen.
If you want to understand how to gain clarity on your Why - and I’m not talking like “Oh, I’m...
If you’re like me and had never heard the term “sleep hygiene” until now - you’re not alone. For our eldest, we hired a sleep consultant and the first thing that she asked was how we were implementing sleep hygiene…. Ummm, what?
Well, I’ll save you the...
You’re a strugglin’ to make this 5 AM wake up thing a reality for one reason or another. Maybe you saw my other video “How to Wake Up at 5 AM” and you’ve run into some hiccups as you’re trying to build this new habit?
In this blog, I’m going to share my 5...
SOOOO You want to wake up early, but your previous attempts have failed? Or you just don’t know what to do to make this habit stick?
Well - stick with me through this video because I’m going to go through my 5 steps to successfully waking up early and getting this habit in place!
#1:...
Morning routines work, but the morning routine you settle on is only successful if it meets you where you are.
The best high performance routine for a single executive with no children versus someone that has a family and school drop off’s along the way is not going to look the same. Spare...
I’m all for big resolutions, new beginnings and goals that are awe worthy, BUT I’m also a mom of 2 kids under 3, I have a full time job, a husband and I’m still not getting consistent sleep through the night so… anything major seems overwhelming. Too overwhelming. So...
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