The Hey Mama Blog

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As parents in the time of COVID - we have all navigated days where we are:

1. working virtually AND
2. in person managing children

And having to juggle both at the same time.

I have to confess - I enjoy being a mom and I enjoy working. I don’t like mixing the...

I’m going to tell you right now, if you aren’t crystal clear as to WHY you want to wake up at 5 AM, it’s NEVER (let me repeat myself) NEVER going to happen. 

If you want to understand how to gain clarity on your Why - and I’m not talking like “Oh, I’m...

You’re a strugglin’ to make this 5 AM wake up thing a reality for one reason or another. Maybe you saw my other video “How to Wake Up at 5 AM” and you’ve run into some hiccups as you’re trying to build this new habit?

In this blog, I’m going to share my 5...

SOOOO You want to wake up early, but your previous attempts have failed? Or you just don’t know what to do to make this habit stick?

Well - stick with me through this video because I’m going to go through my 5 steps to successfully waking up early and getting this habit in place!

#1:...

I have a love/hate relationship with New Year’s. I love a clean slate, a fresh start, a beginning. But I hate that there’s a mentality that you have to wait for some arbitrary point in the future to make that happen. For this year, I already have larger 2024 events planned. I didn't...

I’m all for big resolutions, new beginnings and goals that are awe worthy, BUT I’m also a mom of 2 kids under 3, I have a full time job, a husband and I’m still not getting consistent sleep through the night so… anything major seems overwhelming. Too overwhelming. So...