The Hey Mama Blog

 
Finding Your Why - Getting Clear On Your Reason ‘Why’ to Wake Up Early coaching productivity

I’m going to tell you right now, if you aren’t crystal clear as to WHY you want to wake up at 5 AM, it’s NEVER (let me repeat myself) NEVER going to happen. 

If you want to understand how to gain clarity on your Why - and I’m not talking like “Oh, I’m...

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Tips & Tricks to Get A Restful Night in Prep for An Early Wake-Up coaching energy personal development

If you’re like me and had never heard the term “sleep hygiene” until now - you’re not alone. For our eldest, we hired a sleep consultant and the first thing that she asked was how we were implementing sleep hygiene…. Ummm, what?

Well, I’ll save you the...

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5 AM Wake Up - Overcoming Wake Up Issues coaching energy productivity

You’re a strugglin’ to make this 5 AM wake up thing a reality for one reason or another. Maybe you saw my other video “How to Wake Up at 5 AM” and you’ve run into some hiccups as you’re trying to build this new habit?

In this blog, I’m going to share my 5...

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How to Wake Up at 5 AM: The Power of Early Mornings coaching energy productivity

SOOOO You want to wake up early, but your previous attempts have failed? Or you just don’t know what to do to make this habit stick?

Well - stick with me through this video because I’m going to go through my 5 steps to successfully waking up early and getting this habit in place!

#1:...

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5 Am Morning Routine Tips That Meet You Where YOU Are coaching

Morning routines work, but the morning routine you settle on is only successful if it meets you where you are.

The best high performance routine for a single executive with no children versus someone that has a family and school drop off’s along the way is not going to look the same. Spare...

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I Watered What Watered Me - Small Changes Can Have A BIG Impact coaching mindset productivity self discovery activity

I’m all for big resolutions, new beginnings and goals that are awe worthy, BUT I’m also a mom of 2 kids under 3, I have a full time job, a husband and I’m still not getting consistent sleep through the night so… anything major seems overwhelming. Too overwhelming. So...

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Goodbye Scattered Thoughts & Tasks, Hello Headspace

Supercharge your productivity and take control of your life effortlessly with Google Keep! This awesome note-taking app is here to help you become a Pro in no time.

Say goodbye to scattered thoughts and disorganized tasks – it's time to capture, organize, and manage your notes, tasks, and ideas like a #boss! In this mini-course, we'll dive into Google Keep and show you how to unleash its full potential.

Through a combination of hands-on practice and demonstrations, we'll teach you all the essential features and advanced techniques to optimize your life with Google Keep. So, what are you waiting for? Google Keep is your (and my) secret weapon for conquering your to-do list and staying ahead of the game.

Let's optimize your life together! P.S. It's FREE to join!

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